mother holding her baby in a yoga studio

This is a yoga class for babies that combines gentle movement with relaxation. Guided by our qualified instructors, you will learn gentle stretches and holds that support your baby’s general health and wellbeing. The exercises are specifically designed for babies and target a specific physical benefit like preparing your baby for developmental milestones such as head control and rolling.

Our yoga class is a great opportunity for you to interact with your baby in a fun and physical way.  You do not need any yoga experience or specific level of fitness to join. Parents, however, do need the strength to lift, carry and support their baby and be able to get down onto the floor mat.

These classes cater for babies aged 8 weeks and older. Parent and baby have to be "signed off" by their GP (6/8 week check) to attend.

Yoga mats are provided. 

These four week courses cost £40 per baby and one accompanying adult (one adult and one space required for each baby, thus twins require two spaces).

Click her to learn more about our Birth & Beyond Yoga classes. You will need to be logged in to your Maternity Parent Portal to book. If you don't have access to the Portal ask your Royal Surrey Midwife for a Portal Postcard. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.