Pop on your Pj's and unwind with the Birth & Beyond Midwives
Relaxation has positive effects on pregnant people and their developing baby by reducing adrenaline and cortisol and promoting the love hormone, Oxytocin. We recommend every pregnant woman/person regulary takes time out to relax.
Royal Relaxation is a 4-week online, group relaxation course for you* and your Partner* led by experienced Hypnobirthing Midwives from The Royal Surrey Hospital. Each week we enjoy a guided relaxation and explore techniques and strategies to support relaxation and aid emotional preparation for birth and parenthood.
This course is ideal for those wishing to explore or further their knowledge of Hypnobirthing but can be attended by anyone with an interest in emotional wellbeing or relaxation. No Hypnobirthing experience is necessary.
Royal Relaxation can be accessed free by Midwife referral for some Royal Surrey Clients.
Royal Relaxation includes:
- 4 online sessions each with a different focus
- 4 weekly Midwife led relaxations
- 2 MP3s to download for your continued relaxation and hypnobirthing practice at home.
- Royal Relaxation Workbook (download)
- Mindful Affirmation Colouring book (download)
- An opportunity for further practice, trouble shooting and more in depth reflection regarding Hypnobirthing techniques
- Continued support from expert qualified midwives and specialist advice from our in-house Cognitive Hypnotherapist Midwife
This course costs £30 per couple attending on the same device.
Click here to learn more or to book on to a Royal Relaxation course.
You will need to be logged in to your Maternity Parent Portal to book. If you don't have access to the Portal ask your Royal Surrey Midwife for a Portal Postcard. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.