If you are seeking practical skills to feel calmer and more in control which may in turn reduce stress hormones and stimulating positive birthing hormones, then this is the workshop for you and your birthing partner. Our experienced hypnobirthing* midwives will share relaxation techniques for pregnancy, birth and beyond.
More about our hypnobirthing workshops:
- Three hour workshop( 2.5 hours online) including information on the mind-body connection, affirmations, anchors, breathing techniques and visualisations
- Audio downloads for your continued relaxation and hypnobirthing practice
- Exclusive Birth & Beyond Hypnobirthing journal
- Complimentary access to Royal Relaxation
- Information on how to personalise techniques
- Access to specialist advice, where required, from our in-house cognitive hypnotherapist
- Complimentary access to Royal Relaxation
Two formats are available:
- Hypnobirthing online three hour workshop £90
- Hypnobirthing in-person three hour workshop £120
To book this course, or to learn more, please see your Maternity Parent Portal. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.
*Please note that we do not offer hypnosis. Instead this course empowers you with self administered relaxation techniques such as breathing and visualisation.